Hypnotherapy for
Sleep & Insomnia

Sleep is not something you can decide to do. The harder you try, the further off it moves — and after a run of bad nights the bed itself starts to feel like the problem. Whether you cannot get off to sleep, wake in the early hours and stay awake, or sleep the whole night and still wake exhausted, the pattern is usually held in place by something willpower cannot reach.

What this can help with

• Lying awake unable to switch the mind off
• Waking at two or three and not getting back to sleep
• Dreading bedtime, or worrying about not sleeping
• Sleep broken by stress, grief or shift work
• Nightmares and unsettled, restless nights
• Waking unrefreshed despite enough hours

How hypnotherapy can help

• Settle a mind that will not stop turning things over
• Break the learned association between bed and being awake
• Release what the sleeplessness is attached to — worry, grief, unresolved stress
• Teach the body to drop into rest rather than brace against it

Every session is tailored to you, drawing on hypnosis, EMDR, counselling skills, psychotherapy, breathwork and NLP as needed — always at a pace that feels safe and right.

Sessions are available in person across the Campbelltown and Macarthur area of South West Sydney and at Terrigal on the Central Coast, or online from anywhere in Australia.

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